Try these body firming tips that don’t include exercise!

body firming tips

You’ve been going to the gym for a while now, and you’re pleased with your results. Yet, you’re still looking for a way to tone and firm your body. Your personal trainer will tell you to keep exercising if you want to see firmer skin. He’s right! You may not even have wrinkles or cellulite yet, but regular healthy activity is important to keep your skin looking and feeling young.

Exercise isn’t the only way to achieve a toned body, though. Consider these three body firming tips if you’re looking for ways to look and feel your best.

Watch what you put into your body

What you expose your body to creates a direct relation to your skin’s firmness level. Smoking, alcohol, and unhealthy food can break down elasticity in your skin, causing it to look duller and even sag. Have you ever noticed a change in your skin after a night of celebrating? Your complexion may appear ragged due to larger pores, and you may have dark under eye circles. Be sure always to hydrate with water while consuming alcohol, and limit the amount of first-hand or second-hand smoke you come in contact with.

Consume power foods

The food you eat can either build collagen in your skin and strengthen elasticity, or it can break down your skin even more. Avoid fatty or processed food if you want your skin to glow and be its firmest. The proteins, vitamins, and minerals in healthy food will cause your skin to tighten and appear toned. One of the simplest body firming tips is to treat your body like a temple.

Here is a short list of some power foods that you can eat to build collagen and strengthen the elasticity of your skin:

  • lean chicken breast, dark turkey meat, lean beef, tofu, mackerel, salmon, tuna, egg whites, cottage cheese, sweet potatoes, spinach, broccoli, tomatoes, blueberries, raspberries, almonds, brown rice, cider vinegar, and white tea.

Consider microcurrent treatments

If you’re looking to improve the collagen and elasticity of your skin, there’s no need for surgical treatments or fillers. You can look your best by using a microcurrent machine. Of all the body firming tips a personal trainer, aesthetician, or medical doctor could share with you, this is the only long-lasting, instant firming option available. There’s no need to invest in surgical or invasive treatments to look your best. A microcurrent treatment can get your skin looking years younger in just one treatment.

Often, celebrities go to a salon for microcurrent treatments – usually facials. Don’t waste the money on just one salon treatment when you can tone your entire body in the privacy of your own home. By using the Uplifting Beauty microcurrent machine, you can target whichever spot needs firming, and a low level of electricity that mirrors the body‘s own natural electrical currents will encourage and stimulate cellular growth and activity in your dermis. You can strengthen your skin’s elasticity and make your body toned and firm. Your skin won’t just look younger after one treatment, it will feel younger too.

What other body firming tips would you share with our readers? Let us know in the comments section!


How to Reduce Neck Wrinkles in 30 Days

by Erin on June 3, 2015

Wondering how to reduce neck wrinkles? It’s easier than you may think!

When it comes to skin care and beauty regimens, most people focus on their face. Necks often get neglected, and people often give up, thinking that aging will eventually just take over their skin. Treating your neck as kindly as you would treat your face is important to preventing vulnerable issues such as neck wrinkles or sagging.

If you’re concerned how to reduce neck wrinkles, know that you aren’t alone. Regardless of your age, the formation of wrinkles in your neck can cause grave concern for most men and women. Think about it this way – have you ever seen an older celebrity with a firm, youthful face, and yet a sagging or wrinkled neck? This is usually a sign that the celebrity has had treatments in their face, though has neglected their neck.

To understand how to reduce the appearance of neck wrinkles, it’s important first to understand how and why they form. Often neck wrinkles are a product of aging, poor skin care, dietary issues, and sun exposure.

What not to do when reducing neck wrinkles

Before we tell you how to reduce your neck wrinkles in 30 days, let’s first talk about the types of treatment we don’t recommend.

There isn’t very much you can do to reduce the look of neck wrinkles. Don’t bother using makeup to cover neck imperfections. Unlike blemishes, makeup will not be able to cover wrinkles as they are indentations in your skin.

When people are trying to decide how to reduce neck wrinkles, another option they’ll consider is lotions and moisturizers. While lotions will help your skin retain moisture, they will not be able to treat any current wrinkles on your neck.

Besides doing nothing to reduce the visibility of neck sagging, makeup and moisturizers will simply stain the neck area of your clothing.

What types of neck wrinkles are there?

When it comes to the types of wrinkles you can get in your neck, there are two main culprits: horizontal and vertical wrinkles.

Horizontal neck wrinkles often occur because of the breakdown of collagen. Since collagen is what keeps our skin looking and feeling firm, the first thing people will notice when it starts to deteriorate is sagging skin. Usually, horizontal wrinkles appear because of aging and sun damage.

Vertical neck wrinkles can take a longer time to develop, and unfortunately, are often deeper in the skin than horizontal ones. While aging and sun also play a large role in vertical wrinkles, prolonged exposure to certain positions is what usually create the vertical lines in your skin. Do you often keep your neck in the same position while slouching in front of a computer or the television? Do you sleep in the same position with a cramped neck? These are some of the ways vertical wrinkles form in your neck.

How to reduce neck wrinkles in 30 days

  1. Review your diet. Are you getting all of the vitamins and nutrients you need for good skin elasticity? In order to keep your skin wrinkle-free, you’ll need plenty of vitamins A, C, and E. If you don’t think you’re getting enough vitamins and minerals from the food you eat, consider taking a multivitamin in addition to eating healthy foods. Water is also paramount to achieving youthful skin.
  2. Wear Sunscreen. Did you know that sun damage is one of the leading causes of wrinkles? The best advice to reducing or preventing neck wrinkles is to limit the amount of time you’re in the sun. If you’re unable to do so, make sure your skin is always covered with sunscreen to reduce your risk of wrinkling.
  3. Get to bed. When you’re asleep, your body has a chance to heal itself and rejuvenate. As the world seems to bet getting busier, we’re also losing sleep to keep up with our activities. Be sure not to skimp on sleep if you want to reduce the appearance of your neck wrinkles.
  4. Stop smoking. Are you a smoker? While the research on this topic can be controversial, many leading dermatologists report that cigarette smoking ages skin. The quicker your skin ages, the more likely you’ll notice vertical and horizontal wrinkles.
  5. Pay attention to your neck. Often, people don’t pay attention to their skin unless they notice a problem, such as neck wrinkles or sagging skin. If you start with a skin care regimen that includes taking care of your neck at a young age, you likely won’t notice a drastic change in the skin of your neck. Even if you start noticing some of the elasticity is gone, now is the time to pay attention and make some lifestyle changes.
  6. Invest in the Uplifting Beauty machine. The previous five options may help slightly reduce the appearance of neck wrinkles, but they aren’t – and shouldn’t be considered – cures. The only true option, besides invasive plastic surgery which we do not recommend, is by getting a micro-current treatment of your neck. Instead of spending an exorbitant amount of money on regular spa micro-current treatments, you could invest in your own machine for at-home use!
There’s no need to wonder how to reduce neck wrinkles any more. Now is time to take charge of your skin, and invest in a long-term system for healing and showcasing your beauty.
Have you been concerned about how to reduce neck wrinkles? If so, let us know in the comments section or Tweet your thoughts to us!

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How Can I Get Rid of Dark Circles without Makeup?

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Thumbnail image for How Can I Get Rid of Dark Circles without Makeup?

Wondering “How can I get rid of dark circles?” You’re not alone! Have you ever thought, “How can I get rid of dark circles?” Removing dark under-eye circles is one of the most discussed skincare topics. Dark or shaded skin underneath the eyes is a condition that many people suffer from, and one that even [...]

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How to Shrink Pores Naturally

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