3 Body Firming Tips Your Personal Trainer Can’t Teach You

by Erin on June 10, 2015

Try these body firming tips that don’t include exercise!

body firming tips

You’ve been going to the gym for a while now, and you’re pleased with your results. Yet, you’re still looking for a way to tone and firm your body. Your personal trainer will tell you to keep exercising if you want to see firmer skin. He’s right! You may not even have wrinkles or cellulite yet, but regular healthy activity is important to keep your skin looking and feeling young.

Exercise isn’t the only way to achieve a toned body, though. Consider these three body firming tips if you’re looking for ways to look and feel your best.

Watch what you put into your body

What you expose your body to creates a direct relation to your skin’s firmness level. Smoking, alcohol, and unhealthy food can break down elasticity in your skin, causing it to look duller and even sag. Have you ever noticed a change in your skin after a night of celebrating? Your complexion may appear ragged due to larger pores, and you may have dark under eye circles. Be sure always to hydrate with water while consuming alcohol, and limit the amount of first-hand or second-hand smoke you come in contact with.

Consume power foods

The food you eat can either build collagen in your skin and strengthen elasticity, or it can break down your skin even more. Avoid fatty or processed food if you want your skin to glow and be its firmest. The proteins, vitamins, and minerals in healthy food will cause your skin to tighten and appear toned. One of the simplest body firming tips is to treat your body like a temple.

Here is a short list of some power foods that you can eat to build collagen and strengthen the elasticity of your skin:

  • lean chicken breast, dark turkey meat, lean beef, tofu, mackerel, salmon, tuna, egg whites, cottage cheese, sweet potatoes, spinach, broccoli, tomatoes, blueberries, raspberries, almonds, brown rice, cider vinegar, and white tea.

Consider microcurrent treatments

If you’re looking to improve the collagen and elasticity of your skin, there’s no need for surgical treatments or fillers. You can look your best by using a microcurrent machine. Of all the body firming tips a personal trainer, aesthetician, or medical doctor could share with you, this is the only long-lasting, instant firming option available. There’s no need to invest in surgical or invasive treatments to look your best. A microcurrent treatment can get your skin looking years younger in just one treatment.

Often, celebrities go to a salon for microcurrent treatments – usually facials. Don’t waste the money on just one salon treatment when you can tone your entire body in the privacy of your own home. By using the Uplifting Beauty microcurrent machine, you can target whichever spot needs firming, and a low level of electricity that mirrors the body‘s own natural electrical currents will encourage and stimulate cellular growth and activity in your dermis. You can strengthen your skin’s elasticity and make your body toned and firm. Your skin won’t just look younger after one treatment, it will feel younger too.

What other body firming tips would you share with our readers? Let us know in the comments section!

Leave a Comment

Previous post: